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I'm the King of the Common Cold – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I was participating in a broadcast with three singers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take from the Trio

At mention of my night out, the group of artists backstage at the TV studio did two things. To begin with, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds that expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Drastic. I appreciated it. And, get this, she insisted on following it up later with additional bursts of the product.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, repurchased, rediscovered, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Tracey Campos

Elara is a passionate environmental scientist and writer, dedicated to sharing knowledge on sustainability and green technologies.

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